IBS Relief

IBS Relief

A Complete Approach to Managing Irritable Bowel Syndrome

Burstall, Dawn; Vallis, T. Michael; Turnbull, Geoffrey K.

John Wiley & Sons Inc






15 a 20 dias


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Acknowledgments. Introduction.

1. What Is IBS?

2. How Do I Know I Have Irritable Bowel?

3. How the Gut Works, and Sometimes Doesna??t.

4. What Causes Irritable Bowel?

5. Want Relief? Start with Healthy Eating.

6. Foods and Habits That Irritate.

7. Healthy Eating Adjustments for Specific Symptoms.

8. What Is Stress, and Does It Affect Irritable Bowel?

9. Stress Management.

10. What Do I Do about the Pain?

11. Are You Ready? Making Change Happen.

12. Irritable Bowel Is Not My Only Worry.

13. Working with Your Doctor.

14. Living with Irritable Bowel.

Appendix: High-Fiber, Low-Fat Recipes.

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