Keep on Running

Keep on Running

The Science of Training and Performance

Duester, Glenda; Leech, Anthony; Newsholme, Eric

John Wiley & Sons Inc

07/1994

464

Mole

Inglês

9780471943143

15 a 20 dias

682

Descrição não disponível.
Running In.

Muscles and Movement.

Energy Matters.

Filling Up the Fuel Tanks.

Fuel Management.

When the Running Has to Stop.

Maintaining the Supply Lines.

The Female Runner.

Theory in Practice.

The Mind and Performance.

Food for Fitness.

When Running Goes Wrong.

Dying to Win: Drugs and the Athlete.

Tulloh's Training Schedules.

Advice for Female Runners.

Psychological Self-Assessment and Training.

Planning Your Diet.

Noake's Advice on Injuries and on Running Shoes.

Drugs to Avoid.
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