Essentials of Sports Nutrition

Preface.

Preface to the First Edition.

Introduction.

Part I Nutritional Aspects of Macronutrients in Sport.

Carbohydrate.

Fat.

Protein.

Part II Aspects of Dehydration and Rehydration in Sport.

Fluids and electrolytes.

Part III Nutritional Aspects of Micronutrients in Sport.

Minerals.

Trace elements.

Vitamins.

Antioxidants and exercise induced free radicals.

Part IV Nutritional Ergogenics and Metabolism.

Nutritional ergogenics.

Eating disorders in athletes.

From theory to practice.

A brief outline of metabolism.

References.

Index.

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• Desportos de estádio e campo, atletismo
• Dietética e Nutrição

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