What You Can Do to Prevent Diabetes

What You Can Do to Prevent Diabetes

Simple Changes to Improve Your Life

Maggi, Annette; Boucher, Jackie

John Wiley and Sons Ltd







15 a 20 dias


An upbeat, balanced program that can help you prevent diabetes and lead a healthier and happier life. Do you have a family history of diabetes? Are you overweight? Don t exercise much? You could be at risk of getting Type 2 Diabetes, a disease that affects 16 million Americans. There is no cure yet for diabetes. But you can prevent it.
Partial Table of Contents: RATE YOUR RISK FOR DEVELOPING DIABETES. Will You Get Diabetes? Understanding Diabetes. Diabetes Develops over Time. Stack the Odds in Your Favor. MAKE LIFESTYLE CHANGES THAT LAST. Learn from Past Successes. Chart Your Course. Plan for Setbacks. Celebrate Milestones. MANAGE YOUR WEIGHT. Find Your Motivation. Inch Your Way to Success. Skip the Pills--for Now. Binge Eating May Be Doing You In. REAL NUTRITION FOR REAL PEOPLE. Follow the 80/20 Rule. The Skinny on Fat. The Calorie Comeback. No Room for Supersizing. Assess Your Hunger. The Clean Plate Club. Find Your Food Triggers. Strive for Five. GET MOVING, GET FIT. Find Ways to Be Less Efficient. Pick Up the Pace with Exercise. Juggle Your Exercise Program. Mind over Matter. Map Out Your Exercise Program. BALANCE YOUR LIFESTYLE. Monitor Your Stress. Lighten Your Stress Load. Who Supports Your Efforts? Find the Support You Need. Visualize Success. MAKE DIABETES PREVENTION A FAMILY AFFAIR. Plant Your Family Health Tree. Individuals Make Up the Family Team. Write a Health Contract. STAYING ON TRACK WITH YOUR DIABETES PREVENTION PLAN. Adapt to Change. Know Your Limits. Keep the End in Mind. Even the Best-Laid Plan Isn't Foolproof. Bibliography. Index.
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